Fruit Dippers Recipe

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Fruit Dippers
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Ingredients
17
Count
Nutrition
125
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In the bowl of a food processor, combine the yogurt and cream cheese. Process until completely smooth. Divide the mixture into 3 bowls. 2. To make the chocolate dipper, in a small bowl, mix together the cocoa powder, honey, cinnamon and milk until completely smooth. Add to one of the bowls of the yogurt mixture and stir until smooth. 3. To make the citrus dipper, stir both zests, the honey and orange juice into one of the remaining bowls of yogurt mixture. 4. To make the orchard spice dipper, stir the vanilla, butter rum extract, cinnamon, ginger, nutmeg, cloves and honey into the last bowl of yogurt and cream cheese. 5. Serve the dips with cut up wedges of apples, pears, peaches, citrus, grapes, or berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.27 Kcal (524 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 14.61mg 5%
Sodium 126.42mg 5%
Potassium 176.85mg 4%
Total Carbs 16.56g 6%
Sugars 14.23g 57%
Dietary Fiber 0.8g 3%
Protein 7.08g 14%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 137.51 Kcal (576 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 16.04mg 5%
Sodium 138.78mg 5%
Potassium 194.14mg 4%
Total Carbs 18.18g 6%
Sugars 15.63g 57%
Dietary Fiber 0.88g 3%
Protein 7.78g 14%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 103mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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