Fruit And Mint Salad Recipe

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Ingredients:

Serving

1 papaya or mango
1 cup strawberries
2 kiwis
1 banana
2 oranges
3 tbsp honey
1 tbsp triple sec, optional (if you have it around the house or don'tsp mind spending the money, you could use grand marnier)
3 to 5 sprigs fresh mint
1 cup raspberries , blackberries , cherries or blueberries

Directions:

Peel and dice the mango or papaya, and put in a medium bowl.
Trim the strawberries' stems and half or quarter, if large. Add to the bowl of fruit.
Peel and dice the kiwi, add to bowl.
Peel and slice the bananas, add to bowl.
Peel and slice the oranges, add to bowl. If you can get the segments separated without having to cut into them (a la Mandarin Oranges), that looks really pretty. But I am usually in too much of a hurry to fuss, so the oranges don't look as pretty as they could!
Squeeze any orange juice over the fruit in the bowl.
Lightly stir the honey and Triple Sec, if using, into the fruit.
Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad.
Add the berries and set aside for 10 minutes or up to 2 hours.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.5 Kcal (358 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	2.89mg	0%
Potassium	258mg	5%
Total Carbs	21.89g	7%
Sugars	15.86g	63%
Dietary Fiber	3.46g	14%
Protein	0.99g	2%
Vitamin C	62mg	103%
Iron	0.2mg	1%
Calcium	31mg	3%

Amount Per 100 g
Calories	67.52 Kcal (283 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	2.29mg	0%
Potassium	203.75mg	5%
Total Carbs	17.29g	7%
Sugars	12.53g	63%
Dietary Fiber	2.74g	14%
Protein	0.78g	2%
Vitamin C	49mg	103%
Iron	0.1mg	1%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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