Frozen Pumpkin Pie Recipe

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Frozen Pumpkin Pie
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Ingredients:

Directions:

  1. For crust: In small bowl, thoroughly combine graham crumbs, almonds, sugar, orange peel and butter. Press mixture evenly over bottom and up side of 9 inch pie plate. Bake in 350F oven 6-8 minutes. Cool before filling.
  2. Filling:
  3. In large mixer bowl, combine pudding mix with 1 cup of the milk. Beat until well blended, 1-2 minutes. Beat in cream cheese until smooth. Gradually beat in remaining milk, pumpkin, juice concentrate, vanilla, orange peel and cinnamon.
  4. Pour into crust. Freeze 8 hours or overnight. Allow pie to stand at room temperature for 15 minutes before slicing.
  5. Garnish with whipped cream if desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.6 Kcal (1849 kJ)
Calories from fat 252.85 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 40.91mg 14%
Sodium 334.2mg 14%
Potassium 105.84mg 2%
Total Carbs 46.41g 15%
Sugars 17.26g 69%
Dietary Fiber 4.4g 18%
Protein 5.96g 12%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 464.89 Kcal (1946 kJ)
Calories from fat 266.18 Kcal
% Daily Value*
Total Fat 29.58g 43%
Cholesterol 43.06mg 14%
Sodium 351.83mg 14%
Potassium 111.42mg 2%
Total Carbs 48.86g 15%
Sugars 18.17g 69%
Dietary Fiber 4.64g 18%
Protein 6.27g 12%
Vitamin C 4.6mg 7%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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