Amount Per 1 Serving
Calories	608.4 Kcal (2547 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	1.98mg	0%
Potassium	1.98mg	0%
Total Carbs	28.46g	9%
Sugars	6.25g	25%
Dietary Fiber	1.04g	4%
Protein	3.13g	6%
Iron	1.6mg	9%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	176.3 Kcal (738 kJ)
Calories from fat	1.36 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	0.58mg	0%
Potassium	0.58mg	0%
Total Carbs	8.25g	9%
Sugars	1.81g	25%
Dietary Fiber	0.3g	4%
Protein	0.91g	6%
Iron	0.5mg	9%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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