Mango Cocktail Recipe

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Mango Cocktail
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Ingredients
5
Count
Nutrition
228
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large glass pitcher, combine all ingredients; refrigerate until cold.
  2. Serve chilled, in cocktail glasses, garnished with fresh mango wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.39 Kcal (956 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 8.13mg 3%
Sodium 27.07mg 1%
Potassium 106.16mg 2%
Total Carbs 32.86g 11%
Sugars 17.09g 68%
Dietary Fiber 1.98g 8%
Protein 3.3g 7%
Vitamin C 23.2mg 39%
Iron 1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 122.96 Kcal (515 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 5%
Cholesterol 4.38mg 3%
Sodium 14.57mg 1%
Potassium 57.15mg 2%
Total Carbs 17.69g 11%
Sugars 9.2g 68%
Dietary Fiber 1.06g 8%
Protein 1.77g 7%
Vitamin C 12.5mg 39%
Iron 0.6mg 6%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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