Frozen Cranberry Ambrosia Recipe

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Frozen Cranberry Ambrosia
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Ingredients
6
Count
Nutrition
87
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine ALL ingredients and spread evenly in a 13x9 dish
  2. OR Pour into Mini-Muffin cups lined with muffin cup liners
  3. FREEZE
  4. Remove from freezer 5 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.6 Kcal (363 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 2.62mg 1%
Sodium 2.35mg 0%
Potassium 53.49mg 1%
Total Carbs 4.04g 1%
Sugars 2.68g 11%
Dietary Fiber 0.96g 4%
Protein 1.06g 2%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 354.68 Kcal (1485 kJ)
Calories from fat 295.9 Kcal
% Daily Value*
Total Fat 32.88g 12%
Cholesterol 10.74mg 1%
Sodium 9.64mg 0%
Potassium 219.08mg 1%
Total Carbs 16.54g 1%
Sugars 10.99g 11%
Dietary Fiber 3.93g 4%
Protein 4.33g 2%
Vitamin C 9.9mg 4%
Iron 1.2mg 2%
Calcium 39.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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