Directions:
- Warm can of chili over stove.
- Put all other ingredients in a large bowl.
- When chili is warmed, put on the salad and then mix.
- Serve immediately so lettuce doesnt wilt.
- This is a perfect picnic salad.
- If you are wanting to prepare it at a park, just have the chili ready to go in a seperate container, and add when ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 359.69mg | 15% | |
| Potassium | 56.12mg | 1% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 10% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 5% | |
| Sodium | 922.68mg | 15% | |
| Potassium | 143.96mg | 1% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 20.52g | 16% | |
| Vitamin C | 5.6mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 652.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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