Directions:
- Warm can of chili over stove.
- Put all other ingredients in a large bowl.
- When chili is warmed, put on the salad and then mix.
- Serve immediately so lettuce doesnt wilt.
- This is a perfect picnic salad.
- If you are wanting to prepare it at a park, just have the chili ready to go in a seperate container, and add when ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 359.69mg | 15% | |
| Potassium | 56.12mg | 1% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 10% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 5% | |
| Sodium | 922.68mg | 15% | |
| Potassium | 143.96mg | 1% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 20.52g | 16% | |
| Vitamin C | 5.6mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 652.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
