Frisee Salad with Blue Cheese, Bacon and Hazelnuts (Anne Burrell) Recipe

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Frisee Salad with Blue Cheese, Bacon and Hazelnuts (Anne Burrell)
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Ingredients:

Directions:

  1. Place 1 to 2 tablespoons olive oil in a large saute pan. Add the cut bacon and bring to a medium-high heat. Cook the bacon until it has become brown and crispy and a lot of fat has been rendered. This is a good thing!
  2. Place the bacon and the fat into a bowl large enough to fit all of the ingredients. Add the vinegar and the blue cheese and stir to combine. Season with salt. Add the frisee and gently toss to combine. If a little more oil or vinegar is needed do so in small increments and taste as you go. The salad should be well seasoned and dressed but not soggy. Divide the salad onto 4 individual serving plates. Sprinkle with the chopped hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.21 Kcal (1274 kJ)
Calories from fat 231.56 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 42.08mg 14%
Sodium 659.07mg 27%
Potassium 188.96mg 4%
Total Carbs 10.43g 3%
Sugars 6.81g 27%
Dietary Fiber 2.81g 11%
Protein 15.12g 30%
Vitamin C 13.2mg 22%
Iron 2.4mg 14%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 117.04 Kcal (490 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 40%
Cholesterol 16.19mg 14%
Sodium 253.57mg 27%
Potassium 72.7mg 4%
Total Carbs 4.01g 3%
Sugars 2.62g 27%
Dietary Fiber 1.08g 11%
Protein 5.82g 30%
Vitamin C 5.1mg 22%
Iron 0.9mg 14%
Calcium 71.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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