Fried Sweet Potatoes Recipe

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Fried Sweet Potatoes
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Ingredients:

  • peal and cut 1/2 inch long as you would dinner frys

Directions:

  1. Simply cook them as you would a dinner fry
  2. Serve and enjoy
  3. For a twist use brown sugar / butter over them
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.5 Kcal (576 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 137.5mg 6%
Total Carbs 23.75g 8%
Sugars 18.75g 75%
Dietary Fiber 2.5g 10%
Protein 3.75g 8%
Vitamin A 3.8mg 125%
Calcium 125mg 13%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 4%
Sodium 110mg 6%
Total Carbs 19g 8%
Sugars 15g 75%
Dietary Fiber 2g 10%
Protein 3g 8%
Vitamin A 3mg 125%
Calcium 100mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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