Directions:
- Place the fish on a baking sheet and cut 4 slits into each side. In a small bowl, combine the Pimenta Moida, garlic, and 2 teaspoons of salt. Wearing rubber gloves, rub the mixture evenly onto both sides of the fish. Let sit while assembling the remaining ingredients.
- In a large pan, combine the flour, cornmeal, and Essence.
- In a decorative bowl, combine the onions, parsley, green onions, olive oil, vinegar, remaining 1/2 teaspoon of salt, and crushed red pepper. Stir to mix well.
- Preheat the oil in a large pot to 360 degrees F. The oil should come halfway up the sides.
- Dredge the fish in the cornmeal mixture, tossing to coat evenly. Add to the hot oil and fry, turning, until golden brown and cooked through, 10 to 12 minutes.
- Remove from the oil and drain on paper towels. Place on a platter and serve hot, passing the onion sauce at the table. Serve with warm bread.
- Essence:
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.57 Kcal (3009 kJ) | ||
| Calories from fat | 227.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 231.29mg | 77% | |
| Sodium | 2169.74mg | 90% | |
| Potassium | 2106.18mg | 45% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 92.27g | 185% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 8.5mg | 47% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 39% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 77% | |
| Sodium | 480.12mg | 90% | |
| Potassium | 466.05mg | 45% | |
| Total Carbs | 6.37g | 10% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 20.42g | 185% | |
| Vitamin C | 6.6mg | 50% | |
| Iron | 1.9mg | 47% | |
| Calcium | 39.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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