Directions:
- In a large skillet, heat 2 teaspoons coconut oil over medium heat.
- Add the onions and sweet potatoes, and sauté for 5 minutes.
- Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
- Add bell peppers and 1 Tbs of water.
- Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
- Meanwhile, fried eggs in 1 teaspoon coconut oil.
- Season with freshly ground black pepper and serve over sweet potato hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 83.12mg | 3% | |
| Potassium | 221.09mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 13.8mg | 77% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 14% | |
|---|---|---|---|
| Cholesterol | 125.28mg | 55% | |
| Sodium | 63.62mg | 3% | |
| Potassium | 169.23mg | 5% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 4.98g | 13% | |
| Vitamin C | 23.4mg | 51% | |
| Vitamin A | 0.8mg | 36% | |
| Iron | 10.6mg | 77% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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