Directions:
- In an 11 1/2- to 12-inch non-stick skillet heat the butter over low heat until it is melted and crack the eggs, 1 at a time, into a small bowl, adding them as they are cracked to the skillet. Cook the eggs, covered, for 3 minutes, remove the cover, and cook the eggs for 4 minutes more, or until the yolks are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.45 Kcal (705 kJ) | ||
| Calories from fat | 115.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 379.63mg | 127% | |
| Sodium | 142.39mg | 6% | |
| Potassium | 138.85mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13.04g | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 20% | |
|---|---|---|---|
| Cholesterol | 366.62mg | 127% | |
| Sodium | 137.51mg | 6% | |
| Potassium | 134.09mg | 3% | |
| Total Carbs | 0.97g | 0% | |
| Protein | 12.59g | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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