Fried Chicken Recipe

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Fried Chicken
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Ingredients:

Directions:

  1. Method:
  2. In a large baking dish, combine buttermilk and half of each of the seasoned salt, onion powder, and garlic powder. Add chicken pieces to marinade and turn to coat. Marinate in the refrigerator for at least 4 hours.
  3. Heat the peanut oil to 360 degrees F in a large, heavy Dutch oven.
  4. Season the flour with the remaining seasoned salt, garlic powder, and onion powder. Remove the chicken from the marinade piece by piece and coat in the flour. Then add to the hot oil to fry. Fry until internal temperature of the chicken is 160 degrees F. Make sure that your oil does not get too hot, otherwise the color of the chicken will turn dark before the chicken is actually done. Transfer chicken to paper towels to drain. Taste the chicken to make sure the seasonings are right (this is called quality control). Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2247.5 Kcal (9410 kJ)
Calories from fat 1389.66 Kcal
% Daily Value*
Total Fat 154.41g 238%
Cholesterol 268.57mg 90%
Sodium 7449.49mg 310%
Potassium 2467.84mg 53%
Total Carbs 109.94g 37%
Sugars 15.39g 62%
Dietary Fiber 23.48g 94%
Protein 121.2g 242%
Vitamin C 9.8mg 16%
Iron 15.2mg 84%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 306.3 Kcal (1282 kJ)
Calories from fat 189.39 Kcal
% Daily Value*
Total Fat 21.04g 238%
Cholesterol 36.6mg 90%
Sodium 1015.25mg 310%
Potassium 336.33mg 53%
Total Carbs 14.98g 37%
Sugars 2.1g 62%
Dietary Fiber 3.2g 94%
Protein 16.52g 242%
Vitamin C 1.3mg 16%
Iron 2.1mg 84%
Calcium 56.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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