Directions:
- In boiling, salted water, cook the asparagus spears until just tender.
- Drain on paper towels.
- In a bowl, beat the egg with milk.
- Dip the asparagus in the egg/milk mix, then into the breadcrumbs.
- Heat enough olive oil to cover the asparagus in a deep fryer or a large skillet.
- Fry the asparagus until lightly browned.
- Drain on paper towels.
- Season with your desired amount of salt and pepper.
- Sprinkle with grated romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 56.38mg | 19% | |
| Sodium | 377.67mg | 16% | |
| Potassium | 219.64mg | 5% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 19% | |
| Sodium | 218.85mg | 16% | |
| Potassium | 127.28mg | 5% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 6.52g | 23% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.6mg | 15% | |
| Calcium | 166.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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