Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomato and remaining ingredients; stir well, and bring to a boil. Reduce heat to medium-low, and cook, uncovered, for 10 minutes or until reduced to 4 cups, stirring occasionally. Serve over pasta. Yeild: 4 cups (serving size: 1/2 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 152.57mg | 6% | |
| Potassium | 330.2mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 103.21mg | 6% | |
| Potassium | 223.37mg | 7% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.06g | 18% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 13mg | 32% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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