Fresh Tomato-and-Corn Salsa Recipe

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Ingredients:

Serving

1/2 cup fresh corn kernels (about 1 ear )
1 1/4 cups chopped tomato
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion
1/4 cup chopped green onions
1/4 cup fresh lemon juice
1 tsp hot pepper sauce
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp ground cumin

Directions:

Steam corn, covered, 2 minutes, and cool. Combine corn and remaining ingredients in a large bowl.
Note: The salsa can be made a day in advance. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.64 Kcal (400 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	364.55mg	15%
Potassium	467.62mg	10%
Total Carbs	18.46g	6%
Sugars	6.66g	27%
Dietary Fiber	2.91g	12%
Protein	2.97g	6%
Vitamin C	33.1mg	55%
Iron	0.3mg	2%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	44.36 Kcal (186 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Sodium	169.08mg	15%
Potassium	216.88mg	10%
Total Carbs	8.56g	6%
Sugars	3.09g	27%
Dietary Fiber	1.35g	12%
Protein	1.38g	6%
Vitamin C	15.3mg	55%
Iron	0.2mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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