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Fresh Thyme, Garlic and Lemon Broiled Catfish with Bread Crumbs Recipe

Fresh Thyme, Garlic and Lemon Broiled Catfish with Bread Crumbs Recipe

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Fresh Thyme, Garlic and Lemon Broiled Catfish with Bread Crumbs

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Ingredients:

Serving

4 (6 to 8-oz) catfish fillets
2 tsp essence , recipe follows
1/2 tsp salt
1/4 tsp white pepper
1 tbsp minced garlic
4 tbsp extra-virgin olive oil
1 tsp fresh thyme leaves
1 lemon, juiced
1/4 cup fresh bread crumbs
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
recipe from new new orleans cooking , by emeril lagasse and jessie tirsch
published by william morrow, 1993.

Directions:

Preheat the oven to the broil setting, and adjust the oven rack to about 6-inches from the broiler unit.
Season the catfish fillets on both sides with the Essence, salt and white pepper. Place on an aluminum foil lined baking sheet. In a small bowl, combine the garlic, 2 tablespoons of the olive oil and thyme; stir to blend. Use a small spoon to dab the garlic and oil mixture evenly over the catfish, being sure to coat each piece of fish evenly. Once the fish is seasoned and dabbed with the garlic olive oil, drizzle the lemon juice over the fish and sprinkle each fish with 1 tablespoon of the bread crumbs. Drizzle the remaining 2 tablespoons of olive oil over the bread crumbs and place the catfish under the broiler to cook. Broil the catfish for 6 to 7 minutes, turn around and cook for another 6 to 7 minutes, or until the bread crumbs are golden brown. Remove from the oven and serve immediately.
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.04 Kcal (1436 kJ)
Calories from fat	211.84 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	40.23mg	13%
Sodium	4000.5mg	167%
Potassium	474.7mg	10%
Total Carbs	21.84g	7%
Sugars	1.72g	7%
Dietary Fiber	5.01g	20%
Protein	13.46g	27%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	279.62 Kcal (1171 kJ)
Calories from fat	172.67 Kcal
		% Daily Value*
Total Fat	19.19g	36%
Cholesterol	32.79mg	13%
Sodium	3260.88mg	167%
Potassium	386.94mg	10%
Total Carbs	17.8g	7%
Sugars	1.4g	7%
Dietary Fiber	4.08g	20%
Protein	10.97g	27%
Vitamin C	8.6mg	18%
Vitamin A	0.1mg	4%
Iron	3.1mg	21%
Calcium	84.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.