Directions:
- Dice tomato's and onions and mix in large non metalic bowl Dice jalapeno peppers and add to mix. Remove seeds of peppers as needed to reduce heat and (I leave seeds of two peppers)
- Peel and press garlic cloves and add to mix
- Add chopped cilantro leaves
- Add corn, beans, salt and lime juice to bowl
- Mix well and cover and refridgerate for at least 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 624.17mg | 26% | |
| Potassium | 401.49mg | 9% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 326.07mg | 26% | |
| Potassium | 209.74mg | 9% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 16.3mg | 52% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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