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Fresh Fruit Salad With Honey-Yogurt Dressing Recipe

Fresh Fruit Salad With Honey-Yogurt Dressing Recipe

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Fresh Fruit Salad With Honey-Yogurt Dressing

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Ingredients:

Serving

1 cup low-fat vanilla yogurt
2 tbsp honey
1/2 tsp ground cinnamon
2 large seedless oranges, peeled, sliced, and halved
1/2 large fresh pineapple, peeled, cored, sliced, and cut into wedges
1 apple, cored and chopped
1 ripe pear, cored and sliced into wedges
1 kiwi fruit, peeled and sliced

Directions:

In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.33 Kcal (500 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	2.04mg	1%
Sodium	27.87mg	1%
Potassium	274.57mg	6%
Total Carbs	28.04g	9%
Sugars	23.28g	93%
Dietary Fiber	2.86g	11%
Protein	2.69g	5%
Vitamin C	35.9mg	60%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	69.56 Kcal (291 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.19mg	1%
Sodium	16.25mg	1%
Potassium	160.05mg	6%
Total Carbs	16.34g	9%
Sugars	13.57g	93%
Dietary Fiber	1.67g	11%
Protein	1.57g	5%
Vitamin C	20.9mg	60%
Calcium	59.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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