Directions:
- Wash the broccoli and separate it into florets.
- Steam until just tender.
- In a large frying pan put the oil, mustard seeds, urad dal (split white), cumin seeds and dried red chili pieces.
- Heat over high heat until the mustard seeds have started to pop AND the urad dal is a light brown color.
- Immediately reduce heat to low.
- Add the steamed broccoli and stir to blend.
- Add salt to taste.
- Turn off heat.
- Garnish with the roasted cashew nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.58 Kcal (668 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 43.69mg | 2% | |
| Potassium | 570.35mg | 12% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 176.5mg | 294% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 15% | |
|---|---|---|---|
| Sodium | 24.27mg | 2% | |
| Potassium | 316.91mg | 12% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 2.64g | 19% | |
| Protein | 3.17g | 11% | |
| Vitamin C | 98.1mg | 294% | |
| Iron | 1.3mg | 13% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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