Fresh Basil Cheese Dip Recipe

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Fresh Basil Cheese Dip
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Ingredients
5
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender or food processorr combine cottage cheese, basil,garlic, Parmesan cheese, salt and pepper.
  2. Process for 1 to 2 minutes, stopping machine and scraping down side of container one or twice.
  3. Place dip into small dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.57 Kcal (149 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 6.04mg 2%
Sodium 132.89mg 6%
Potassium 33.16mg 1%
Total Carbs 1g 0%
Sugars 0.81g 3%
Dietary Fiber 0.02g 0%
Protein 3.77g 8%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 119.77 Kcal (501 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 3%
Cholesterol 20.35mg 2%
Sodium 447.45mg 6%
Potassium 111.63mg 1%
Total Carbs 3.38g 0%
Sugars 2.74g 3%
Dietary Fiber 0.08g 0%
Protein 12.69g 8%
Vitamin C 0.8mg 0%
Iron 0.2mg 0%
Calcium 172.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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