Ingredients:
- bouquet garni *see note
- thin strip of orange peel
- 4 tomatoes, skinned , deseeded, chopped
Directions:
- Cut beef in large cubes, if not already done. Marinate 3-4 hours in wine, oil, bouquet garni, and orange peel.
- In a dutch oven fry bacon until soft, add carrots, onions, mushrooms, tomatoes, garlic, parsley and seasoning. Stir, then cover and cook very gently for 5-10 min.
- Add beef and marinade and stock. Bring to a boil.
- Cover tightly and place in a 275°F oven for 2 1/2- 3 hours.
- Add olives 30 minutes before cooking time is complete.
- Remove bouquet garni and orange peel.
- Serve hot over egg noodles or rigatoni or rice.
- *Bouquet Garni
- Wrap the following in cheese cloth and tie with cooking twine.
- Small bunch of parsley or parsley stems, 8 sprigs of thyme, 1 bay leaf, 2 or 3 celery leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.34 Kcal (1421 kJ) | ||
| Calories from fat | 185.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 832.05mg | 35% | |
| Potassium | 657.45mg | 14% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 32% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 9% | |
| Sodium | 224.11mg | 35% | |
| Potassium | 177.08mg | 14% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 2.13g | 32% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 2.55g | 19% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 18% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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