French Fries Recipe

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French Fries
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Ingredients
3
Count
Nutrition
110
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut potatoes into 1/4-in. julienned strips; soak in cold water for 30 minutes.
  2. Drain potatoes; pat dry with paper towels. In an electric skillet or deep-fat fryer, heat oil to 340°. Fry potatoes in batches for 3-4 minutes or until lightly browned. Remove with a slotted spoon; drain on paper towels.
  3. Increase heat of oil to 375°. Fry potatoes again in batches for 1-2 minutes or until crisp and golden brown, turning frequently. Drain on paper towels; sprinkle with salt. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.97 Kcal (460 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 451.9mg 19%
Potassium 623.65mg 13%
Total Carbs 23.81g 8%
Sugars 1.13g 5%
Dietary Fiber 2.27g 9%
Protein 3.4g 7%
Vitamin C 9.1mg 15%
Iron 1.1mg 6%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 394.67mg 19%
Potassium 544.67mg 13%
Total Carbs 20.79g 8%
Sugars 0.99g 5%
Dietary Fiber 1.98g 9%
Protein 2.97g 7%
Vitamin C 7.9mg 15%
Iron 1mg 6%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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