French Chicken Stew Recipe

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Ingredients:

Serving

60 g clover butter
16 small onions, halved
500 g large brown mushrooms, quartered
1 large chicken, cut into 8 portions
500 ml chicken stock
juice and grated rind of 1 lemon
3 sprigs fresh thyme
2 bay leaves
250 ml clover fresh cream
45 ml fresh parsley, chopped
salt & ground black pepper
red pepper strips, fried (for garnishing)

Directions:

Heat half the butter in a saucepan, add onions and let simmer for 10 minutes.
Remove onions, keep aside and add mushrooms to pan, let simmer for 4 minutes. Remove from heat and keep aside with onions.
Heat rest of butter in pan, add chicken and cook for 5 minutes (do not brown).
Add stock, lemon juice, thyme and bay leaves. Add water if chicken is not covered. Cover and let simmer for 30 minutes.
Add onions and mushrooms and let simmer for 10 more minutes.
Remove chicken and vegetables and place on serving plate. Discard thyme and bay leaves.
Cook sauce over high heat until reduced to half. Remove from heat and stir in cream and parsley.
Season with salt and pepper and pour over chicken.
Serve on rice or pasta, garnished with lightly fried red pepper strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.46 Kcal (312 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	20.8mg	7%
Sodium	45.8mg	2%
Potassium	147.97mg	3%
Total Carbs	3.87g	1%
Sugars	1.67g	7%
Dietary Fiber	0.73g	3%
Protein	5.33g	11%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	101.42 Kcal (425 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Cholesterol	28.33mg	7%
Sodium	62.38mg	2%
Potassium	201.55mg	3%
Total Carbs	5.27g	1%
Sugars	2.28g	7%
Dietary Fiber	1g	3%
Protein	7.26g	11%
Vitamin C	3.8mg	5%
Iron	0.4mg	2%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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