French Boiled White Beans Recipe

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Ingredients:

Serving

Directions:

Sort through beans, picking out any extraneous materials. Cover beans with hot water and soak overnight. Rinse and drain beans and place in a 4-quart pot.
Add chicken broth, shallots, bay leaf, thyme, parsley and carrots.
Cover and bring to a boil; then reduce heat and simmer for 2 1/2 hours or until beans have a creamy texture when bitten; stir occasionally.
Discard parsley and salt to taste.
Prep time does not include over night soak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.37 Kcal (1186 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	888.2mg	37%
Potassium	1603.59mg	34%
Total Carbs	53.57g	18%
Sugars	10.33g	41%
Dietary Fiber	12.08g	48%
Protein	16.45g	33%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	3%
Iron	6.9mg	38%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	1.27 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	216.41mg	37%
Potassium	390.71mg	34%
Total Carbs	13.05g	18%
Sugars	2.52g	41%
Dietary Fiber	2.94g	48%
Protein	4.01g	33%
Vitamin C	6.6mg	45%
Iron	1.7mg	38%
Calcium	47.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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