Directions:
- To Make Filling :.
- Heat oil in frying pan. Add all ingredients except tuna and capers. Stir frequently until softened.
- Allow mixture to cool then add tuna and capers.
- Refrigerate until needed.
- To make dough:.
- Dissolve yeast and sugar in a little warm water. Set aside for 10 minutes.
- Sift flour into bowl, add yeast mixture, egg, olive oil and mix adding more water to form a soft dough.
- Turn mixture onto lightly flour board and knead until smooth.
- Put dough into oiled bowl and cover with wet tea towel and leave for 1 hour.
- To Cook :.
- Preheat oven to 200 degrees ceclius.
- Knock down dough and divide into 5 balls.
- Roll each out into 25cm round. Place onto large baking tray (you may need two).
- Spread one-fiftm of filling onto each round leaving a 5cm border.
- Fold dough edges over the tuna overlapping the folds and leaving the centre uncovered.
- Brush dough with egg wash and bake in oven for 20 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.72 Kcal (2997 kJ) | ||
| Calories from fat | 324.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Cholesterol | 96.07mg | 32% | |
| Sodium | 1564.09mg | 65% | |
| Potassium | 573.98mg | 12% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 56.75g | 114% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 235.31 Kcal (985 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 56% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 32% | |
| Sodium | 514.23mg | 65% | |
| Potassium | 188.71mg | 12% | |
| Total Carbs | 12.52g | 13% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 18.66g | 114% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.5mg | 25% | |
| Calcium | 47.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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