Fran's Mai Tai Punch Recipe

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Fran's Mai Tai Punch
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Ingredients
6
Count
Nutrition
192
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Pour over ice in punch bowl and garnish with lime slices and fresh fruit or edible flowers.
  3. Note - Fill a ring mold with water or pineapple juice the day before and freeze. This will keep your punch cold and is more attractive then just ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.83 Kcal (803 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 2.96mg 1%
Sodium 11.88mg 0%
Potassium 346.65mg 7%
Total Carbs 34.85g 12%
Sugars 33.77g 135%
Dietary Fiber 0.78g 3%
Protein 0.96g 2%
Vitamin C 31.4mg 52%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 195.18 Kcal (817 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 3.01mg 1%
Sodium 12.09mg 0%
Potassium 352.72mg 7%
Total Carbs 35.46g 12%
Sugars 34.36g 135%
Dietary Fiber 0.8g 3%
Protein 0.98g 2%
Vitamin C 32mg 52%
Iron 0.7mg 4%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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