Franks, Sauerkraut, and Mashed Potatoes Recipe

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Franks, Sauerkraut, and Mashed Potatoes
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Ingredients:

Directions:

  1. 1. SET THE OVEN AT 350 DEGREES.
  2. 2. In a small bowl, combine the water, brown sugar, vinegar, garlic, pepper; set aside.
  3. 3. In the skillet, heat the sauerkraut over medium high heat for 1 minute. Add the brown sugar mixture, stir well, and continue cooking for 10 minutes or until the liquid evaporates; set aside.
  4. 4. Meanwhile, in a large saucepan, combine the potatoes with cold water to cover and a generous pinch of salt. Bring to a boil and simmer the potatoes for 10 minutes or until they are tender.
  5. 5. Drain the potatoes and return them to the pan. With a potato masher, beat in the milk a little at a time with 1 tablespoon of the butter, salt, and pepper. Mash until smooth, then Combine all ingredients+mix well, Dot with the remaining 1 tablespoon of butter and sprinkle with salt and pepper. BAKE UNCOVERED FOR 30-40 MINUTES or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.34 Kcal (2313 kJ)
Calories from fat 268.92 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 115.4mg 38%
Sodium 1782.95mg 74%
Potassium 1315.52mg 28%
Total Carbs 47.79g 16%
Sugars 20.58g 82%
Dietary Fiber 5.74g 23%
Protein 22.06g 44%
Vitamin C 22.8mg 38%
Iron 3.1mg 17%
Calcium 282.2mg 28%
Amount Per 100 g
Calories 117.46 Kcal (492 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 46%
Cholesterol 24.54mg 38%
Sodium 379.17mg 74%
Potassium 279.77mg 28%
Total Carbs 10.16g 16%
Sugars 4.38g 82%
Dietary Fiber 1.22g 23%
Protein 4.69g 44%
Vitamin C 4.9mg 38%
Iron 0.7mg 17%
Calcium 60mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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