Fragrant Jasmine Rice Pilaf (Food Network Kitchens) Recipe

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Fragrant Jasmine Rice Pilaf (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Heat the butter in a medium saucepan over medium heat. Add the shallots, cumin and salt. Cook, stirring, until the shallots are tender, 2 to 3 minutes. Stir in the rice until the grains are well coated with the buttery shallot mixture.
  2. 2. Add the broth, orange zest and cinnamon stick. Bring to a boil, cover and reduce the heat to medium-low. Cook until all the liquid has been absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand for 5 minutes. Fluff with a fork, discarding the zest and cinnamon stick. Transfer to a serving dish and sprinkle with the cashews and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.94 Kcal (1825 kJ)
Calories from fat 107.69 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 10.18mg 3%
Sodium 274mg 11%
Potassium 274.68mg 6%
Total Carbs 74.31g 25%
Sugars 2.76g 11%
Dietary Fiber 1.13g 5%
Protein 8.97g 18%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 177.39 Kcal (743 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 18%
Cholesterol 4.14mg 3%
Sodium 111.49mg 11%
Potassium 111.77mg 6%
Total Carbs 30.24g 25%
Sugars 1.12g 11%
Dietary Fiber 0.46g 5%
Protein 3.65g 18%
Vitamin C 1mg 4%
Iron 0.4mg 6%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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