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Fragrant Jasmine Rice Pilaf (Food Network Kitchens) Recipe

Fragrant Jasmine Rice Pilaf (Food Network Kitchens) Recipe

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Fragrant Jasmine Rice Pilaf (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp unsalted butter
1 large shallot, chopped (about 1/3 cup)
1/2 tsp cumin seeds
1/2 tsp kosher salt
2 cups jasmine rice
3 cups low-sodium chicken broth
1 3- inch-long piece orange zest, removed with a vegetable peeler
1/2 cinnamon stick
1/3 cup salted cashews, coarsely chopped
1 scallion, thinly sliced

Directions:

1. Heat the butter in a medium saucepan over medium heat. Add the shallots, cumin and salt. Cook, stirring, until the shallots are tender, 2 to 3 minutes. Stir in the rice until the grains are well coated with the buttery shallot mixture.
2. Add the broth, orange zest and cinnamon stick. Bring to a boil, cover and reduce the heat to medium-low. Cook until all the liquid has been absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand for 5 minutes. Fluff with a fork, discarding the zest and cinnamon stick. Transfer to a serving dish and sprinkle with the cashews and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.94 Kcal (1825 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	10.18mg	3%
Sodium	274mg	11%
Potassium	274.68mg	6%
Total Carbs	74.31g	25%
Sugars	2.76g	11%
Dietary Fiber	1.13g	5%
Protein	8.97g	18%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	177.39 Kcal (743 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	18%
Cholesterol	4.14mg	3%
Sodium	111.49mg	11%
Potassium	111.77mg	6%
Total Carbs	30.24g	25%
Sugars	1.12g	11%
Dietary Fiber	0.46g	5%
Protein	3.65g	18%
Vitamin C	1mg	4%
Iron	0.4mg	6%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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