Four Star Salad (Rachael Ray) Recipe

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Four Star Salad (Rachael Ray)
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Ingredients
8
Count
Nutrition
145
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the lemon juice in the bottom of a bowl and whisk in extra-virgin olive oil. Add lettuce, onions, pear, thyme and mint to the bowl and toss. Season the salad with salt and pepper, toss again, taste to adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.76 Kcal (606 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 6.05mg 0%
Potassium 183.42mg 4%
Total Carbs 10.98g 4%
Sugars 5.44g 22%
Dietary Fiber 3.69g 15%
Protein 0.35g 1%
Vitamin C 16.8mg 28%
Vitamin A 0.7mg 25%
Iron 89.1mg 495%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 144.99 Kcal (607 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 17%
Sodium 6.06mg 0%
Potassium 183.71mg 4%
Total Carbs 11g 4%
Sugars 5.44g 22%
Dietary Fiber 3.7g 15%
Protein 0.36g 1%
Vitamin C 16.8mg 28%
Vitamin A 0.7mg 25%
Iron 89.2mg 495%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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