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For Diabetics - Gavar Pumpkin Vegetable Recipe

For Diabetics - Gavar Pumpkin Vegetable Recipe

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Ingredients

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Ingredients:

Serving

2 cups cluster beans, cut into 1 inch pieces (gavar)
2 cups red pumpkins (kaddu)
1 tsp cumin seed
1/2 tsp ajwain
1/4 tsp asafetida powder (hing)
1 tsp red chili powder
1/2 tsp turmeric powder
1 1/2 tsp crushed garlic
1 tbsp chopped coriander leaves
1 tsp olive oil
salt

Directions:

Heat oil in a non-stick pan.
Toss in cumin seeds and allow to crackle.
Once they stop crackling, add ajwain and asafoetida.
Stir-fry for 30 seconds.
Add cluster beans, pumpkin, chilli and turmeric powders and salt.
Saute for 3 minutes.
Stir in 2 cups of water and bring to a boil.
Add garlic, cover the pot and simmer for 20 minutes or until the cluster beans are cooked.
Mash the pumpkin and add it to make the gravy.
Garnish with corriander leaves and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.91 Kcal (142 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	12.84mg	1%
Potassium	231.23mg	5%
Total Carbs	5.44g	2%
Sugars	1.94g	8%
Dietary Fiber	0.95g	4%
Protein	0.89g	2%
Vitamin C	5.7mg	9%
Iron	1.2mg	7%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	54.41 Kcal (228 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	2%
Sodium	20.61mg	1%
Potassium	370.98mg	5%
Total Carbs	8.73g	2%
Sugars	3.11g	8%
Dietary Fiber	1.53g	4%
Protein	1.43g	2%
Vitamin C	9.1mg	9%
Iron	1.9mg	7%
Calcium	36.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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