Directions:
- In a medium bowl, mix together the mayonnaise and the lemon juice.
- Add the tuna, salt, and pepper, and stir to combine.
- Cut the focaccia in half and brush the outside of the bread with olive oil.
- Place a slice of cheese on the bottom half of the panino.
- Top with tuna mixture, then the frisee, and then another slice of cheese.
- Finish with the top half of the focaccia.
- Preheat a panino grill, or heat a grill pan over medium heat.
- Drizzle with olive oil to prevent sticking.
- Grill the panino until the cheese melts and the bread is crisp and golden, about 5 minutes.
- Cut the panino in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.55 Kcal (584 kJ) | ||
| Calories from fat | 113.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 257.92mg | 11% | |
| Potassium | 40.4mg | 1% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 405.23 Kcal (1697 kJ) | ||
| Calories from fat | 328.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.47g | 19% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 5% | |
| Sodium | 748.94mg | 11% | |
| Potassium | 117.3mg | 1% | |
| Total Carbs | 1.91g | 0% | |
| Sugars | 1.03g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.23g | 13% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 414.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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