Florida Grapefruit-Avocado Salad Recipe

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Florida Grapefruit-Avocado Salad
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Ingredients
10
Count
Nutrition
278
Calories
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Ingredients:

Directions:

  1. Peel and section grapefruits; reserve juice that drains from grapefruit. Sprinkle avocado slices with reserved grapefruit juice. Arrange grapefruit sections and avocado slices pinwheel fashion on a lettuce-lined serving platter.
  2. Combine remaining ingredients in a small mixing bowl; mix lightly with a wire whisk. Spoon dressing over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.91 Kcal (1164 kJ)
Calories from fat 195.26 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 16.61mg 6%
Sodium 100.85mg 4%
Potassium 346.82mg 7%
Total Carbs 22.09g 7%
Sugars 10.09g 40%
Dietary Fiber 4.12g 16%
Protein 2.64g 5%
Vitamin C 28.8mg 48%
Iron 0.9mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 213.41 Kcal (894 kJ)
Calories from fat 149.95 Kcal
% Daily Value*
Total Fat 16.66g 33%
Cholesterol 12.75mg 6%
Sodium 77.45mg 4%
Potassium 266.34mg 7%
Total Carbs 16.96g 7%
Sugars 7.75g 40%
Dietary Fiber 3.17g 16%
Protein 2.03g 5%
Vitamin C 22.1mg 48%
Iron 0.7mg 5%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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