Five-spice Shoyu Chicken Recipe

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Five-spice Shoyu Chicken
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Ingredients:

Directions:

  1. Cut up chicken Chinese style (Cut off the end of the bone in the drumstick, cut each thigh in half, cut each wing into 2 segments with meat, and cut the breasts into strips transversely through the carcass with a heavy cleaver).
  2. Do not debone chicken.
  3. Combine the teriyaki sauce, five spice powder, cilantro, sesame oil, wine, and soy sauce.
  4. For added flavor, combine ingredients and marinate chicken for 12-24 hours before cooking.
  5. Add sauce and chicken to large saucepan of wok and bring to a simmer.
  6. Cook, covered, at least 30 minutes or until chicken cooked through.
  7. If time permits, cook for up to 1 hour on low heat- the longer cook time will get the chicken fall-off-the-bones tender.
  8. Serve warm with rice (Also makes great leftovers).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.31 Kcal (3091 kJ)
Calories from fat 377.54 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 238.09mg 79%
Sodium 4215.47mg 176%
Potassium 738.34mg 16%
Total Carbs 28.24g 9%
Sugars 13.63g 55%
Dietary Fiber 5.02g 20%
Protein 54.04g 108%
Vitamin C 12.9mg 21%
Iron 9.6mg 53%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 180.75 Kcal (757 kJ)
Calories from fat 92.43 Kcal
% Daily Value*
Total Fat 10.27g 65%
Cholesterol 58.29mg 79%
Sodium 1032.02mg 176%
Potassium 180.76mg 16%
Total Carbs 6.91g 9%
Sugars 3.34g 55%
Dietary Fiber 1.23g 20%
Protein 13.23g 108%
Vitamin C 3.2mg 21%
Iron 2.4mg 53%
Calcium 37.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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