Fisherman's Salad Recipe

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

2 lb fish fillets ( salmon , halibut , sword , grouper
2 tbsp olive oil
3/4 tsp salt, divided
1/2 tsp freshly ground pepper, divided
2/3 cup mayonnaise
2 tbsp fresh lemon juice
3 celery ribs, sliced
1/4 cup minced onion
1 (2-oz) jar diced pimiento, drained
2 tbsp chopped fresh parsley
2 tbsp capers, drained
leaf lettuce
garnish: tomato wedges

Directions:

Brush fillets with olive oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, and place in a lightly greased grill basket.
Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or until fish flakes with a fork. Cool fish and flake.
Stir together mayonnaise, lemon juice, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl; add fish, celery, and next 4 ingredients, tossing lightly. Cover and chill 30 minutes. Serve on lettuce-lined plates; add tomato wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.82 Kcal (2796 kJ)
Calories from fat	459.94 Kcal
		% Daily Value*
Total Fat	51.1g	79%
Cholesterol	13.06mg	4%
Sodium	1342.58mg	56%
Potassium	1038.38mg	22%
Total Carbs	16.49g	5%
Sugars	3.45g	14%
Dietary Fiber	10.11g	40%
Protein	36.03g	72%
Vitamin C	5.6mg	9%
Iron	3.2mg	18%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	285.46 Kcal (1195 kJ)
Calories from fat	196.6 Kcal
		% Daily Value*
Total Fat	21.84g	79%
Cholesterol	5.58mg	4%
Sodium	573.88mg	56%
Potassium	443.85mg	22%
Total Carbs	7.05g	5%
Sugars	1.48g	14%
Dietary Fiber	4.32g	40%
Protein	15.4g	72%
Vitamin C	2.4mg	9%
Iron	1.4mg	18%
Calcium	72.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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