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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Leeks prepared with a dab of butter are a perfect complement to delicate white fish. Ingredients:
1/2 cup sour cream |
1 1/2 teaspoons all-purpose flour |
2 medium leeks (white and pale green parts only), thinly sliced |
2 tablespoons unsalted butter |
2/3 cup water, divided |
4 (6-ounce) pieces thick white-fish fillets such as pollock or pacific cod, skinned |
1 tablespoon chopped dill |
Directions:
1. Whisk together sour cream and flour.
2. Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
3. Stir in sour-cream mixture and remaining 1/3 cup water.
4. Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
5. Per serving: 210 calories, 10 g fat (6 g saturated), 64 mg cholesterol, 100 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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