Fish Soup with Pasta and Broccoli Recipe

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Ingredients

Count

Nutrition

571

Calories

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Ingredients:

Serving

4 cups chicken broth (32 fl oz)
2 cups water
1 lb skinless skate or flounder fillet, halved crosswise if large
1 garlic clove, finely chopped
1 cup small shell pasta (5 oz)
2 cups 1/2-inch broccoli florets
1 tbsp fresh lemon juice , or to taste
3 tbsp extra-virgin olive oil , or to taste

Directions:

Bring broth and water to a simmer with fish and garlic in a 4-quart heavy pot. Add pasta and simmer until al dente, about 5 minutes (fish will break apart). Add broccoli and simmer (still uncovered) until pasta and broccoli are tender, 2 to 3 minutes.
Add lemon juice and season soup with salt and pepper. Serve soup drizzled with oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.78 Kcal (2390 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	11.76mg	4%
Sodium	1120.93mg	47%
Potassium	347.38mg	7%
Total Carbs	103.31g	34%
Sugars	49.22g	197%
Dietary Fiber	1.38g	6%
Protein	6.03g	12%
Vitamin C	58.7mg	98%
Iron	0.8mg	5%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	101.26 Kcal (424 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	22%
Cholesterol	2.09mg	4%
Sodium	198.87mg	47%
Potassium	61.63mg	7%
Total Carbs	18.33g	34%
Sugars	8.73g	197%
Dietary Fiber	0.24g	6%
Protein	1.07g	12%
Vitamin C	10.4mg	98%
Iron	0.1mg	5%
Calcium	9.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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