Directions:
- Heat oil in a stockpot over medium-high heat. Add onion, bell peppers, and garlic; saute 5 minutes. Add crushed red pepper and next 5 ingredients (crushed red pepper through bay leaf), and bring to a boil.
- Add potato; cover and cook 10 minutes, stirring occasionally. Add water and wine; bring to a boil, and cook 5 minutes. Add fish and parsley; bring to a boil. Cover and cook 2 minutes or until fish is done. Remove from heat; discard bay leaf. Stir in half-and-half, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.39 Kcal (780 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 342.37mg | 14% | |
| Potassium | 553.99mg | 12% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 24.4mg | 135% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 11% | |
| Sodium | 102.29mg | 14% | |
| Potassium | 165.51mg | 12% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 4.81g | 32% | |
| Vitamin C | 18.5mg | 103% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 7.3mg | 135% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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