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Fish, Clams, and Mussels with White Wine and Garlic Recipe

Fish, Clams, and Mussels with White Wine and Garlic Recipe

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Fish, Clams, and Mussels with White Wine and Garlic

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

3/4 lb striped bass fillets
3/4 lb halibut fillets
2 tbsp extra-virgin olive oil
2 tbsp chopped shallots
1 chopped garlic clove
1/2 tsp dried crushed red pepper
1 tbsp chopped italian parsley plus additional for garnish
salt
pepper
20 clams (scrubbed)
16 mussels (scrubbed and debearded)
1/4 cup dry white wine

Directions:

Cut striped bass fillets and halibut fillets into 2-inch cubes (don't use tuna or salmon they do not belong in a fish stew). In a large skillet, heat olive oil over medium-high heat. Add chopped shallots, chopped garlic, and dried crushed red pepper. After they are light brown (about 2 minutes), add parsley, then quickly throw in the fish. Add salt and pepper to taste. After the fish is lightly colored, add clams and mussels and white wine. Cover the pan and cook over medium heat for 5 minutes (when the mussels and clams open, the stew is done). Okay? Sprinkle with chopped Italian parsley. Serve with 1/2-inch-thick slices of Italian bread, fried in olive oil, on the side. That's it; it's done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.67 Kcal (1845 kJ)
Calories from fat	207.24 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	146.81mg	49%
Sodium	747.62mg	31%
Potassium	720mg	15%
Total Carbs	7.08g	2%
Sugars	0.58g	2%
Dietary Fiber	0.2g	1%
Protein	45.99g	92%
Vitamin C	7.5mg	13%
Iron	5.8mg	32%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	131.25 Kcal (550 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	35%
Cholesterol	43.73mg	49%
Sodium	222.68mg	31%
Potassium	214.45mg	15%
Total Carbs	2.11g	2%
Sugars	0.17g	2%
Dietary Fiber	0.06g	1%
Protein	13.7g	92%
Vitamin C	2.2mg	13%
Iron	1.7mg	32%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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