Fireman's Apple Cake Recipe

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Fireman's Apple Cake
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Ingredients:

  • 3 cups flour
  • 2 cups sugar
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 cup oil
  • 3 eggs

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients - flour, sugar, salt, baking soda, cinnamon.
  3. Make a well in in the dry ingredients. Add in apple chunks, oil, eggs, and vanilla. Mix ingredients with your hands.
  4. Spread mixture in pan.
  5. Bake 45 minutes for 9x11 pan, 20-25 minutes for cupcakes.
  6. Makes 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6102.2 Kcal (25549 kJ)
Calories from fat 2911.5 Kcal
% Daily Value*
Total Fat 323.5g 498%
Cholesterol 491.04mg 164%
Sodium 13788.85mg 575%
Potassium 1486.26mg 32%
Total Carbs 743.65g 248%
Sugars 273.3g 1093%
Dietary Fiber 58.56g 234%
Protein 74.05g 148%
Vitamin C 18.9mg 31%
Iron 31.2mg 174%
Calcium 1454.1mg 145%
Amount Per 100 g
Calories 360.61 Kcal (1510 kJ)
Calories from fat 172.05 Kcal
% Daily Value*
Total Fat 19.12g 498%
Cholesterol 29.02mg 164%
Sodium 814.85mg 575%
Potassium 87.83mg 32%
Total Carbs 43.95g 248%
Sugars 16.15g 1093%
Dietary Fiber 3.46g 234%
Protein 4.38g 148%
Vitamin C 1.1mg 31%
Iron 1.8mg 174%
Calcium 85.9mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 148.2
    Points
  • 166
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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