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Firecracker Vegetable Roast Recipe

Firecracker Vegetable Roast Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

1 cup loosely packed fresh basil leaves
1/4 cup loosely packed fresh mint leaves
2 tbsp olive oil
1 tbsp low-sodium soy sauce
1 tsp dried italian seasoning
1 tsp curry powder
1/2 tsp salt
3 garlic cloves, halved
1 jalapeno pepper, halved
2 cups cauliflower florets
2 cups broccoli florets
1 1/2 cups thinly sliced fennel bulb (about 1 small bulb)
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup thinly sliced red onion
cooking spray
1 medium tomato, cut into 12 wedges
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
6 cups hot cooked basmati rice

Directions:

Preheat oven to 450°.
Place first 9 ingredients in a food processor; process until smooth.
Combine basil mixture, cauliflower, and next 5 ingredients (cauliflower through onion), tossing well to coat. Arrange vegetable mixture on a jelly roll pan coated with cooking spray.
Bake at 450° for 15 minutes or until lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.13 Kcal (2257 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	325.49mg	14%
Potassium	651.07mg	14%
Total Carbs	110.71g	37%
Sugars	5.76g	23%
Dietary Fiber	7.84g	31%
Protein	10.79g	22%
Vitamin C	121mg	202%
Vitamin A	2.1mg	69%
Iron	181.7mg	1009%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	113.87 Kcal (477 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	11%
Sodium	68.75mg	14%
Potassium	137.51mg	14%
Total Carbs	23.38g	37%
Sugars	1.22g	23%
Dietary Fiber	1.66g	31%
Protein	2.28g	22%
Vitamin C	25.6mg	202%
Vitamin A	0.4mg	69%
Iron	38.4mg	1009%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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