Place the vegetables into a quart canning jar and cover with the apple cider vinegar. You may need to put it into 2 jars.
Cover (with parchment too, as noted above) with lid and place in a dark, cool place for 2 months.
Remember to shake every once in awhile.
Strain vegetables out and place liquid in a clean container. Does NOT need refrigeration. Just keep in a dark, cool place, like a pantry.
USES: To prevent colds during the cold season, take 1-2 dropperfuls (start with 1 tsp) daily. If sick, take 3-5 dropperfuls a day. You may put it in some tea with honey to make it more palatable.
Put on a cloth and place on a congested chest.
Mix with honey to ease cough.
Rub into sore muscles.
If you make this ahead of time, it would be a great Christmas gift for those vegetarians or natural health members of your family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.19 Kcal (5502 kJ)
Calories from fat	217.89 Kcal
		% Daily Value*
Total Fat	24.21g	37%
Sodium	64.51mg	3%
Potassium	6200.32mg	132%
Total Carbs	172.22g	57%
Sugars	113.65g	455%
Dietary Fiber	96.73g	387%
Protein	56.45g	113%
Vitamin C	5.7mg	10%
Iron	0.1mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	857.13 Kcal (3589 kJ)
Calories from fat	142.11 Kcal
		% Daily Value*
Total Fat	15.79g	37%
Sodium	42.07mg	3%
Potassium	4043.93mg	132%
Total Carbs	112.33g	57%
Sugars	74.12g	455%
Dietary Fiber	63.09g	387%
Protein	36.82g	113%
Vitamin C	3.7mg	10%
Iron	0.1mg	1%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.5

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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