Finger Licking, Sticky, Juicy Ribs Recipe

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Ingredients:

Serving

3 lbs pork back ribs
1 1/2 cups lager beer
1 1/2 cups barbecue sauce
1/3 cup soya sauce
1/3 cup maple syrup
1 lemon , juice and zest of
1 lime , juice and zest of
1 orange , juice and zest of
1/3 cup grapefruit juice
1/2 tsp chili pepper flakes

Directions:

Combine all ingredients for sauce in large saucepan.
Remove membrane from the back of the ribs.
Cut ribs into 2 rib segments.
Place ribs into sauce and bring to a gentle boil. Boil ribs for about 45-60 minutes, on a low heat.
Remove ribs from sauce and place in ziplock bag or container to be placed in fridge once meat has cooled.
Boil remaining sauce until it has reduced to at least half your original amount and is very thick and shiny.
Remove sauce from heat, cool and remove fat.
At this point, both ribs and sauce can be either refridgerated or frozen for use at later date.
On serving day, either grill or broil ribs, basting often with sauce until sauce is sticky and thick on ribs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.85 Kcal (2248 kJ)
Calories from fat	128.88 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	167.8mg	56%
Sodium	1772.95mg	74%
Potassium	1089.25mg	23%
Total Carbs	47.83g	16%
Sugars	38.18g	153%
Dietary Fiber	1.94g	8%
Protein	50.64g	101%
Vitamin C	26mg	43%
Iron	3.5mg	19%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	120.12 Kcal (503 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	22%
Cholesterol	37.54mg	56%
Sodium	396.69mg	74%
Potassium	243.72mg	23%
Total Carbs	10.7g	16%
Sugars	8.54g	153%
Dietary Fiber	0.43g	8%
Protein	11.33g	101%
Vitamin C	5.8mg	43%
Iron	0.8mg	19%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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