Fig Bars Recipe

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Ingredients:

Serving

1/4 cup white sugar
1 tsp salt
1 cup sour cream
3 cups sifted whole wheat flour
1/2 tsp baking soda
1 cup fig
1/2 cup pecans
3 tbsp butter
3 tbsp hot water
1/2 tsp vanilla

Directions:

Preheat oven to 400F degrees.
Mix together sugar, salt, sour cream, flour, and soda; knead and roll very thin.
Grind figs and nuts.
Cream with the butter and hot water; add vanilla.
Spread half the dough with the fig mixture and fold the other half of dough over to cover the fig mixture.
Press together and cut in 1 1/2-inch squares.
Arrange on lightly greased cookie sheet, sprinkle with sugar, and bake for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.08 Kcal (921 kJ)
Calories from fat	165.77 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	21.51mg	7%
Sodium	391mg	16%
Potassium	194.06mg	4%
Total Carbs	13.49g	4%
Sugars	9.03g	36%
Dietary Fiber	2.22g	9%
Protein	2.98g	6%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	247.17 Kcal (1035 kJ)
Calories from fat	186.18 Kcal
		% Daily Value*
Total Fat	20.69g	28%
Cholesterol	24.16mg	7%
Sodium	439.14mg	16%
Potassium	217.96mg	4%
Total Carbs	15.15g	4%
Sugars	10.14g	36%
Dietary Fiber	2.49g	9%
Protein	3.34g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	71.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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