Fiesta Chicken & Sausage Stew Recipe

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Ingredients:

Serving

Directions:

Combine oregano, marjoram, mustard, salt, pepper & cayenne. Rub over chicken. Cover and refridgerate for 1 hours
In large skillet, heat 1 Tbls of oil and brown the sausages, remove to a plate, add the other 1 Tlbs of oil and brown chicken, put into large casserole.
Drain fat, cook garlic and carrots stirring for 7-9 mins, add peppers and cook for another 2 minutes
Arrange veggies and sausage over the chicken.
Add tomatoes to skillet and bring to a boil scraping up the bottom of pan pour over chicken, veggies and sausage.
Bake uncovered for 30 mins at 400, basting often. Add zucchini, cover and bake, basting often for 15 - 30 mins or until chicken juice runs clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.29 Kcal (4113 kJ)
Calories from fat	661.66 Kcal
		% Daily Value*
Total Fat	73.52g	113%
Cholesterol	329.54mg	110%
Sodium	997.48mg	42%
Potassium	1039.24mg	22%
Total Carbs	8.72g	3%
Sugars	3g	12%
Dietary Fiber	2.23g	9%
Protein	66.19g	132%
Vitamin C	97.6mg	163%
Vitamin A	0.4mg	14%
Iron	4mg	22%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	202.6 Kcal (848 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	113%
Cholesterol	67.97mg	110%
Sodium	205.73mg	42%
Potassium	214.35mg	22%
Total Carbs	1.8g	3%
Sugars	0.62g	12%
Dietary Fiber	0.46g	9%
Protein	13.65g	132%
Vitamin C	20.1mg	163%
Vitamin A	0.1mg	14%
Iron	0.8mg	22%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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