| Amount Per 1 Serving | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 52.85mg | 1% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 31.8mg | 177% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 21.1mg | 1% | |
| Total Carbs | 13.42g | 11% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 12.7mg | 177% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.