Fettuccine Primavera Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
1/2 cup broccoli flowerets
1/2 cup cauliflower flowerets
1/2 cup fresh snow pea pods, trimmed
2 tsp minced garlic
1/2 cup julienne-sliced zucchini
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced carrot
1/4 cup canned low-sodium chicken broth, undiluted
2 tbsp dry white wine
4 oz fettuccine, uncooked
2 tbsp freshly grated romano cheese

Directions:

Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add broccoli and next 3 ingredients; saute 2 minutes. Add zucchini, sweet red pepper, and carrot; saute 2 minutes or until vegetables are crisp-tender.
Combine chicken broth and wine; add to vegetables in skillet. Cover, reduce heat, and simmer 2 minutes.
Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a serving bowl. Add vegetable mixture and cheese; toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.78 Kcal (1590 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	68.69mg	23%
Sodium	254.12mg	11%
Potassium	173.31mg	4%
Total Carbs	58.73g	20%
Sugars	4.76g	19%
Dietary Fiber	7.06g	28%
Protein	18.34g	37%
Vitamin C	9.6mg	16%
Vitamin A	0.4mg	12%
Iron	1.9mg	11%
Calcium	184.7mg	18%

Amount Per 100 g
Calories	147.57 Kcal (618 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	11%
Cholesterol	26.69mg	23%
Sodium	98.75mg	11%
Potassium	67.34mg	4%
Total Carbs	22.82g	20%
Sugars	1.85g	19%
Dietary Fiber	2.75g	28%
Protein	7.13g	37%
Vitamin C	3.7mg	16%
Vitamin A	0.1mg	12%
Iron	0.7mg	11%
Calcium	71.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.