Fettuccine Florentine Recipe

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Ingredients

Count

Nutrition

428

Calories

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Ingredients:

Serving

2 tsp reduced-calorie margarine
1 small clove garlic, minced
1/2 cup plus 2 tbsp skim milk
1 1/2 tsp all-purpose flour
1 tbsp light process cream cheese product
1/4 cup plus 2 tsp freshly grated parmesan cheese, divided
2 oz fettuccine, uncooked
2 oz spinach fettuccine, uncooked
1/3 cup diced cooked reduced-fat, low-salt ham
1/4 cup frozen english peas, thawed
freshly ground pepper

Directions:

Melt margarine in a small saucepan over medium-high heat. Add garlic; saute until tender. Combine milk and flour, stirring until smooth. Add to garlic mixture; cook over medium heat, stirring constantly, 6 to 8 minutes or until slightly thickened. Stir in cream cheese and 1/4 cup Parmesan cheese; cook, stirring constantly, 2 minutes or until cheeses melt.
Cook pastas according to package directions, omitting salt and fat; drain. Place pasta in a serving bowl. Add cheese mixture, ham, and peas; toss gently. Sprinkle with remaining 2 teaspoons Parmesan cheese and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.08 Kcal (1792 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	69.77mg	23%
Sodium	791.02mg	33%
Potassium	318.26mg	7%
Total Carbs	52.9g	18%
Sugars	5.71g	23%
Dietary Fiber	3.07g	12%
Protein	26.4g	53%
Vitamin C	3.3mg	6%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	374.3mg	37%

Amount Per 100 g
Calories	208.37 Kcal (872 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	18%
Cholesterol	33.96mg	23%
Sodium	385.04mg	33%
Potassium	154.91mg	7%
Total Carbs	25.75g	18%
Sugars	2.78g	23%
Dietary Fiber	1.5g	12%
Protein	12.85g	53%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	10%
Iron	0.9mg	11%
Calcium	182.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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