Main
Recipes
Course
Casseroles
Feta, Corn & Chicken Salad with Smoky Tomato Dressing from Eating Well Recipe

Feta, Corn & Chicken Salad with Smoky Tomato Dressing from Eating Well Recipe

Posted by

Rate It!

Feta, Corn & Chicken Salad with Smoky Tomato Dressing from Eating Well

Add your photo!

Ingredients

Count

Nutrition

473

Calories

Comments Print recipe

Ingredients:

Serving

1 large head escarole
3 tbsp canola oil divided
1 1/4 lb boneless, skinless chicken breasts trimmed
1/2 tsp smoked paprika divided
1/2 tsp salt divided
4 drop corn husked
2 bunch(es) scallions trimmed
2 plum tomatoes halved lengthwise
1 clove garlic chopped
1 tbsp sherry or red-wine vinegar
3/4 cup crumbled feta or cotija cheese
1/4 cup pine nuts toasted

Directions:

Preheat grill to medium high.
Leaving root end intact, quarter escarole lengthwise; brush with 1 tabespoon oil. Sprinkle chicken with 1/4 teaspoon each paprika and salt.
Take the escarole, chicken corn, scallions and tomatoes out to the grill. Oil the grill rack. Place escarole and scallions on the grill. Grill, turning occasionally, until charred in spots, 2 to 4 minutes for the scallions, 3 to 4 minutes for the escarole. Transfer to a plate. Place the chicken, corn and tomatoes on the grill, with the chicken on the hottest part and the tomatoes skin-side down. Grill the chicken, turning occasionally, until an instant read thermometer inserted in the thickest part registers 165 degrees, 8 to 16 minutes. Grill the corn, turning occasionally, until tender, 8 to 12 minutes. Grill the tomatoes, turning once, until charred in spots, 6 to 8 minutes. Transfer to a plate.
Place the tomatoes in a blender; add garlic, vinegar, the remaining 2 tablespoons oil and the remaining 1/4 teaspoon each paprika and salt. Puree until smooth.
Cut off the root ends of the escarole; coarsely chop the leaves and put in a bowl. Cut the corn kernels off the cobs and coarsely chop the scallions' add to the bowl. Toss the salad with 1/2 cup of the dressing. Divide among 4 plates. Thinly slice the chicken and divide among the salads. Drizzle with the remaining dressing and sprinkle with cheese and pine nuts.
CALORIES: 498 FAT: 27g PROTEIN: 39g CHOL: 104mg CARB: 28g
FIBER: 8g SODIUM: 726mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.14 Kcal (1981 kJ)
Calories from fat	258.5 Kcal
		% Daily Value*
Total Fat	28.72g	44%
Cholesterol	110.03mg	37%
Sodium	1647.09mg	69%
Potassium	888.71mg	19%
Total Carbs	21.63g	7%
Sugars	4.35g	17%
Dietary Fiber	3.38g	14%
Protein	37.78g	76%
Vitamin C	10.8mg	18%
Iron	1.8mg	10%
Calcium	173mg	17%

Amount Per 100 g
Calories	110.03 Kcal (461 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	44%
Cholesterol	25.59mg	37%
Sodium	383.03mg	69%
Potassium	206.67mg	19%
Total Carbs	5.03g	7%
Sugars	1.01g	17%
Dietary Fiber	0.79g	14%
Protein	8.79g	76%
Vitamin C	2.5mg	18%
Iron	0.4mg	10%
Calcium	40.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hungarian Stew

Potatoes, cut into 1-inch cubes, Onions, chopped and 13 more..
Mediterranean Chicken

Boneless skinless chicken breasts and 7 more..
Chicken in Mushroom Cream Sauce

Boneless skinless chicken breasts, Chicken broth and 7 more..
Smothered Chicken

Boneless skinless chicken breasts, All-purpose flour and 9 more..
Ooey Gooey Pulled BBQ Chicken Sandwiches

Chicken breasts, and thighs skinless boneless (4 cups coo... and 16 more..
Chicken and Shrimp Jambalaya

Canola oil and 17 more..