Fennel-Orange Relish Recipe

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Ingredients:

Serving

1/2 large fennel bulb, trimmed and cored (fronds reserved)
1 tbsp chopped fennel fronds
1 navel orange, peeled and sectioned
1 tbsp fresh orange juice
1 tbsp minced fresh chives
1/4 tsp salt

Directions:

Cut fennel bulb into 1/4-inch pieces, and place in a medium bowl. Add remaining ingredients, tossing gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.15 Kcal (185 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	642.46mg	27%
Potassium	524.38mg	11%
Total Carbs	9.86g	3%
Sugars	1.3g	5%
Dietary Fiber	3.6g	14%
Protein	1.42g	3%
Vitamin C	23.5mg	39%
Iron	1.2mg	7%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	32.22 Kcal (135 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	468.95mg	27%
Potassium	382.76mg	11%
Total Carbs	7.2g	3%
Sugars	0.95g	5%
Dietary Fiber	2.63g	14%
Protein	1.03g	3%
Vitamin C	17.2mg	39%
Iron	0.9mg	7%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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